Best tips What should i do to lead a healthy life ?
Best tips What should i do to lead a healthy life ?
For example, how to lose weight, what is the right diet for me? All these questions were on my mind ever since i started working out on a regular basis. According to my friend, here are some really good tips that i found very useful.
PROBLEM:
i want to be healthy but i have a job where i’m sitting at the same place all day long! i have no time to exercise but i also don’t want to go on a crash diet. Should i join a gym? Should i take my boyfriend on a weight lifting training?
GOOD ADVICE:
I used to work in a place like that and i think this is a really good example of how to lead a healthy life! There are two scenarios in my case:
WORK SITUATION:
if your work schedule is 9 to 5 then you have to do cardio every morning from 6 to 7 or 7:30 – 8:30. no exceptions. If you work 8 hours a day then you have to do cardio at least 6 days per week, not the two you are supposed to do cardio.
METABOLISM:
and, most importantly,
CHANGE YOUR DIET: Best tips What should i do to lead a healthy life ?
if you are a fat person, you need to change your diet to burn more fat. You don’t need to diet, just change the things you eat in order to burn more calories. Just eating carbs is very bad for you (never ever eat potatoes, be it spuds, breads or rice)!
CONCLUSION
Taking on a cardio (aerobic) workout is great way of building your fitness level and strength. Don’t forget to eat right and balance your diet, use weights or resistance training when needed. It’s very hard to go on a strict diet, just look at what some athletes, including my boyfriend, do and get the right idea of eating right.
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Tags: fitness, health, lifestyle
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Great Supplements You Can Buy For A 1st Time User Best tips What should i do to lead a healthy life ?
You may have already seen our best supplements post, but if not, here is a list of the supplements we highly recommend for first time users!
Multivitamin
Who doesn’t like getting all their nutrients, vitamins and minerals every day? That’s a good question, let’s get to that in a second!
Vitamin C
Vitamin C is one of the most well-known antioxidants in the world. Unlike other antioxidants, it does not only protect against harmful free radicals in the body, but it also aids in the production of energy.
Magnesium
One of the most neglected supplements by people, magnesium aids in controlling the release of insulin. This helps in regulating blood sugar and hunger.
Good Fatty Acids
If you want to reduce the fat you put in your body, you should be taking good fat. This can either be an omega-3, such as flaxseed oil, or omega-6, such as olive oil, or a mix of both.
Calcium
If you’re looking for easy solutions, calcium is one of the most effective. Calcium plays a big part in the brain function. This can help boost your mood and memory.
Phosphorus
Phosphorus is an essential mineral for the body. This helps carry oxygen throughout the body. It’s great for energy.
Vitamin B12
Vitamin B12 helps in the production of red blood cells, which are responsible for transporting oxygen throughout the body. This helps make nerve cells in your brain.
Vitamin D
Our bodies require Vitamin D for absorbing calcium and nutrients in the diet. Vitamin D is also essential for our immune system, metabolism and bone strength.
An easy way to check if your diet meets your daily vitamin requirements is by keeping a daily diary or log. Make sure that all the vitamins, mineral and nutrients you are getting in your diet are in the correct ratio.
Fluid Replacement
A couple of drinks of water is one of the best ways to flush the body out, for both weight loss and overall health. Water also helps flush out toxins and boost your metabolism.
Magnesium Carbonate
This is one of the best choices when looking to lose weight fast. Magnesium Carbonate can help aid the growth of the hair on your head, nails and even your body. It’s great for managing stress.
Fat-Burning Supplements
This is a great list of fat-burning supplements for first time users! Take a look!
Omega-3s
Omega-3s play an essential role in keeping you lean and healthy. They are one of the most popular and versatile supplements. Omega-3 fatty acids are also great for weight loss, especially if your diet lacks omega-3 fatty acids.
Walnut Oil Best tips What should i do to lead a healthy life ?
Walnut oil contains an oil that is high in saturated fats, and high in monounsaturated fats, which keep you feeling full for longer. This fat is also used to make your body absorb calcium, making it very useful for older users.
Beta-Carotene
Beta-Carotene is a pigment which gives your body the ability to convert light, which means you burn more calories as a result.
Pulses
Pulses are one of the healthiest foods you can eat. You can include them in pretty much any meal, but try to include them in your main meal of the day. Pulses are high in fiber, protein, antioxidants, and phytonutrients, which help promote weight loss, improve your digestion and give you more energy.
Fish Oil
Fatty acids in fish help keep you feeling full for longer. Omega-3 fatty acids have also been shown to decrease your risk of diabetes and certain types of cancer.
Fiber
Consuming fiber is great for regulating blood sugar, and helping to prevent weight gain. A high-fiber diet also helps control your hunger, so you eat less.
Curcumin
Curcumin is a natural antioxidant and anti-inflammatory compound found in turmeric. Turmeric is one of the best natural anti-inflammatory foods on the market.
Garlic
Garlic is a very versatile spice that contains a lot of anti-inflammatory properties. When eaten in small quantities, garlic helps to stimulate the immune system and boost energy levels.
Niacin
Niacin is an essential B vitamin. It helps to build healthy, vibrant hair, nails, and muscles. It’s also great for lowering cholesterol, which is a common problem in people who are overweight or obese.
Stress Relievers
Best tips What should i do to lead a healthy life ?
Pleasure is essential to feel good, both physically and mentally. This is because pain without pleasure, without joy, without anticipation is not enjoyable.
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