Brain power increase foods

Brain power increase food

1 / 5 Getty Images Brainy bananas


“According to recent studies, as many as 1 in 3 Americans are on the verge of dementia.” “The problem with treating this condition is there is no real cure at this time. In fact, there’s nothing to treat.” Ms Li said: “A possible reason for the lack of treatment is that we know relatively little about what causes dementia. “It’s suspected that there is a type of protein which is involved in Alzheimer’s disease but we don’t know exactly what it is. “There are very few proteins which are thought to cause Alzheimer’s.”







GETTY Brain diet: Consumption of green tea can boost brain power

8 Step plan to eliminate your risk of Alzheimer's Wed, June 21, 2017 Alzheimers disease: Eight steps to reduce your risk of developing the brain-wasting disease. Play slideshow Getty 1 of 9 Steps to eliminate your risk of Alzheimer's






GETTY Brain Food: Salmon and nuts are two of the best food choices

She also added that the natural compound aspirin could be useful in dementia. Ms Li said: “Antibiotics and aspirin could be interesting treatments for dementia. “But more research is needed.” Ms Li recommended consuming foods which have been found to have antioxidant properties. She added: “Studies have shown that green tea extracts may be beneficial for preserving brain cells and preventing brain aging.”



GETTY Brain diet: Drinking green tea could be a great antioxidant





GETTY Brain food: Not getting enough sleep can be a cause of dementia





Packed with antioxidants and flavonoids, green tea, quercetin, is actually in the plant’s leaves, but it is what is the tea made from which people drink it. Fish and nuts are also thought to be good sources of vitamins B2, B3 and B12. This means they can provide brain power by helping the body make red blood cells, keeping your skin and hair healthy and keeping a healthy heart. Plus they contain high levels of selenium which prevents damage to the nervous system and prevents some types of dementia. However, while the food can help reduce the risk of dementia, Ms Li said the best diet to prevent Alzheimer’s is one that’s nutritionally sound.




GETTY Brain food: Brain exercises such as puzzle games can also boost the brain

GETTY Brain diet: People who don't exercise have a higher risk of dementia






10 Step plan to eliminate your risk of Alzheimer's Wed, September 20, 2017 Alzheimer's also causes dementia: Eight steps to keep your brain active and protect you from the threat of memory loss Play slideshow Getty 1 of 9 Step 1: Start exercising - 5-10-15-20 minute sessions

GETTY Brain diet: Salmon, fish and nuts are all good choices

GETTY Brain food: Eating asparagus is good for brain health

GETTY Brain diet: Green tea can help to prevent cognitive decline

GETTY Brain diet: Zinc is important for memory and mood






Foods to lower blood pressure Wed, June 7, 2017 Blood pressure: Foods to lower blood pressure. Play slideshow Getty 1 of 11 Food to lower blood pressure






Make sure you eat the right amount of foods to reduce the risk of dementia, according to the professor. Ms Li said: “Reduced the risk of developing dementia is to eat more antioxidant-rich fruits and vegetables such as berries, broccoli and asparagus. “Lack of sleep is linked to cognitive decline, which makes this sound like a great idea. But less than 30 minutes of sleep a night is enough for healthy brain development. “We still don’t know why eating more than this during the day leads to a decline in memory.